Life Style
10 best natural sources of vitamin C to boost immunity and health
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients …
LifeStyle
10 everyday habits that secretly protect your heart
This guide outlines 10 daily habits recommended by the National Heart, Lung, an…
Life Style
10 everyday habits that secretly protect your heart
This guide outlines 10 daily habits recommended by the National Heart, Lung, an…
Life Style
Adrian Chiles' skin cancer diagnosis: How he spotted the symptoms that made all the difference
Veteran broadcaster Adrian Chiles has recently shared a personal and cautionary…
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5 workouts proven to boost heart health and longevity
Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles…
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Malaika Arora’s yoga secrets: 5 beginner-friendly poses for body & mind
Malaika Arora is known for her committed fitness regime. Through social media, …
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Malaika Arora’s yoga secrets: 5 beginner-friendly poses for body & mind
Malaika Arora is known for her committed fitness regime. Through social media, …
Life Style
Guava health benefits: 7 reasons why your daily plate needs this humble fruit
Guava is one of the most powerful fruits you can add to your daily plate. Packe…
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Your daily workout may not be as safe as you think: What new research says about heart risk
While exercise is vital for health, new research suggests extreme training migh…
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Waking up tired despite an early bedtime? 7 Expert tips to improve sleep, reset your circadian rhythm, and boost morning energy
Waking up tired often stems from nighttime habits, not just sleep duration. Dr.…
LifeStyle
Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it
A 36-hour fast, popular among fitness enthusiasts, carries significant risks, w…
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Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it
A 36-hour fast, popular among fitness enthusiasts, carries significant risks, w…
Life Style
4 simple exercises that can help relieve foot pain from diabetic neuropathy
Diabetic peripheral neuropathy is a common complication of diabetes, often mark…
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6 overnight habits that stress your kidneys and affect long-term health
Nighttime routines can significantly impact kidney health. Avoiding excessive f…
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Harvard trained Gastroenterologist lists 6 best seeds for different health problems
Seeds are among the most nutrient‑dense natural foods: small in size but packed…
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World’s first lung cancer prevention vaccine trial funded with £2.06 million to stop cancer before it starts
A groundbreaking clinical trial is underway in the UK for LungVax, an experimen…
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6 factors that are essential to balance blood sugar naturally
Blood sugar isn’t just about diabetes. Even in a healthy individual, it affect…
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6 factors that are essential to balance blood sugar naturally
Blood sugar isn’t just about diabetes. Even in a healthy individual, it affect…
Life Style
Darjeeling or Gangtok: Which hilly escape fits your travel style?
Choosing between Gangtok and Darjeeling offers distinct Himalayan experiences. …
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Do you have trouble asking for help? This personality test will reveal why
You’re goal-oriented and career-focused. Some of you are quite competitive or y…
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