10 everyday habits that secretly protect your heart

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying active, quitting smoking, and managing cholesterol, blood sugar, stress, and blood pressure. The article also highlights the importance of self-care and building social support systems to stay motivated. Together, these small, consistent actions can create a powerful foundation for long-term heart health.

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