5 workouts proven to boost heart health and longevity

Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly become one of the biggest wellness challenges of modern life. Doctors warn that heart health is no longer a concern only for older adults, even young professionals are showing early signs of cardiovascular strain. A few smart choices in your daily routine can significantly strengthen your heart and improve long-term well-being. And among all lifestyle habits, exercise remains one of the most effective and scientifically backed ways to protect your heart. Here 5 workouts that are good for the heart.

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