​Harvard trained Gastroenterologist lists 6 best seeds for different health problems​

Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits. Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits when incorporated with everyday diet. Scientific studies increasingly support many of these claims, showing that these seeds are more than just culinary ingredients, they are functional foods that can enhance metabolic, digestive, and overall wellbeing.

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