10 reasons to eat one avocado daily

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to enhancing skin radiance and digestion, this fruit is a nutritional powerhouse. Rich in healthy fats, fiber, and essential vitamins, incorporating just one avocado into your daily diet can lead to a healthier and happier you.

from Times of India https://ift.tt/8WMwYuA
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