Life Style
10 everyday habits that secretly protect your heart
This guide outlines 10 daily habits recommended by the National Heart, Lung, an…
Life Style
Adrian Chiles' skin cancer diagnosis: How he spotted the symptoms that made all the difference
Veteran broadcaster Adrian Chiles has recently shared a personal and cautionary…
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5 workouts proven to boost heart health and longevity
Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles…
LifeStyle
Malaika Arora’s yoga secrets: 5 beginner-friendly poses for body & mind
Malaika Arora is known for her committed fitness regime. Through social media, …
Life Style
Malaika Arora’s yoga secrets: 5 beginner-friendly poses for body & mind
Malaika Arora is known for her committed fitness regime. Through social media, …
Life Style
Guava health benefits: 7 reasons why your daily plate needs this humble fruit
Guava is one of the most powerful fruits you can add to your daily plate. Packe…
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Your daily workout may not be as safe as you think: What new research says about heart risk
While exercise is vital for health, new research suggests extreme training migh…
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Waking up tired despite an early bedtime? 7 Expert tips to improve sleep, reset your circadian rhythm, and boost morning energy
Waking up tired often stems from nighttime habits, not just sleep duration. Dr.…
LifeStyle
Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it
A 36-hour fast, popular among fitness enthusiasts, carries significant risks, w…
Life Style
Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it
A 36-hour fast, popular among fitness enthusiasts, carries significant risks, w…
Life Style
4 simple exercises that can help relieve foot pain from diabetic neuropathy
Diabetic peripheral neuropathy is a common complication of diabetes, often mark…
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