7 poor habits that drain your brain - And how to fix them, explains doctor

We’ve all been there: Staring at the screen for twenty minutes, wondering where your mental energy went. You aren't physically tired, but your brain feels chaotic like a browser with 47 tabs open.Modern life is designed to keep us in a state of perpetual stress. Between the endless scrolling and the pressure to be "always on," our focus hasn't just wandered—it’s been hijacked. Dr. Sudhir Kumar, a renowned neurologist at CMC Vellore- Apollo Hyderabad, has identified seven key culprits behind this modern epidemic of brain fog. The good news? You don't need a month-long silent retreat to fix it. You just need to fix the poor habits that drain your brain's energy-- here's how you can fix the bad habits:

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