Magnesium, myth or miracle: Can it fix your sleep, stress, and digestion?

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and occasional constipation, it's not a universal cure. Prioritizing a magnesium-rich diet and choosing the right supplement form and dose are key for realistic benefits.

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