How buying vegetables post your morning walk can help one live longer

True wellness thrives on the little habits we pick in our day to day lives. Something as simple as buying vegetables from the local market after your morning walk can do the deed. It may seem like a humble ritual, but science says it’s one of the most powerful lifestyle habits for extending health span. Choosing the right produce, socialising with the community, and building strength through movement can actually add years to your life. Each of these habits have independent longevity benefits, and together these can reinforce each other.

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