5 expert backed practical ways to lower heart attack risk before symptoms appear

Heart attacks often feel sudden and shocking when they happen, but the truth is actually the opposite. Most heart attacks do not just appear out of nowhere, they instead develop quietly over time and even seen in people who have happen to have "normal lab results". This slow buildup is why heart diseases remains one of the leading cause of death worldwide, with WHO stating, cardiovascular diseases (CVDs) are the leading cause of death globally, claiming 19.8 million lives in 2022, or about 32% of all global deaths. Dr. Vassily Eliopoulos, a longevity expert and MD from Cornell, emphasizes that protecting the heart is not just about treating the symptoms, it is rather about reacting to emergencies.According to Dr. Vassily, even people who have "normal" test results can be at risk because traditional markers often miss early warning signs. Here are five practical habits that Dr. Vassily recommends to help protect the heart-long before any serious issues arise.

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