NASA says this 10-min exercise is 70% more effective than running, jogging

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact exercise builds stamina and cardiovascular strength while being gentle on joints. Rebounding offers a convenient and fun way to achieve a full-body workout at home, boosting balance, coordination, and lymphatic drainage.

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