Empty stomach walk vs post meal walk; which is better for weight loss?

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls blood sugar, beneficial for those with diabetes. Both methods are advantageous for overall physical and mental health.

from Times of India https://ift.tt/IcTfaLG
via IFTTT