When parenting feels high-stakes: Former hostage negotiator explains how to keep peace at home

In a fascinating twist on parenting, former hostage negotiator Nicky Perfect shares insights on navigating family dynamics using skills honed in intense situations. By introducing the concept of 'no-choice choices,' she empowers kids while maintaining parental control. When faced with emotional outbursts, Perfect recommends a 90-second timeout to collect your thoughts, which allows for a more measured response.

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