Study says drinking beetroot juice can keep you young; 5 more impressive benefits

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood pressure, according to a study by Wake Forest University. Consuming beet juice, which is rich in nitrates, improved brain connectivity and oxygen delivery to the brain, enhancing motor activity regions and reinforcing the positive effects of exercise.

from Times of India https://ift.tt/EcZrx1S
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