Gond vs Gond Katira: Which is healthier?

Highlighting the reemergence of traditional Indian gums, the article discusses Gond and Gond Katira. Gond, or gum Arabic, enhances digestive health and immunity. Gond Katira, or Tragacanth gum, is revered for its cooling and hydrating properties. While both are used in culinary applications, they offer distinctive textures and flavors essential in traditional recipes and health remedies.

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