8 Simple foods that improve eye health

Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These nutrient-dense options are rich in essential vitamins and antioxidants that help protect against oxidative damage and support retinal function while reducing the risk of various eye disorders.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/r3GaW8e